"I generally run between 8:30 and 9 mins a mile though I’ve been trying to eliminate mouth breathing this year which has slowed me down, I guess my goal would be to get back to that 8:30 pace only breathing through my nose:

When running, I take my phone, a credit card, keys and two singles in case I need to buy a bottle of water. On longer runs I bring gels and keep an eye out for water fountains."