WHAT IS YOUR AVERAGE RUNNING PACE AND GOAL?

I think around 6.20-6.30. I'll be doing my first ultra-marathon fundraising run, it's around 75km in total so my goal is able to finish it without any injury. 

Photo by Iman Perdana

WHAT DO YOU TAKE WITH YOU ON A RUN?

Phone, I guess on my daily runs, this is all I need haha.