HOW DO YOU KEEP YOURSELF MOTIVATED?

I picked sports I enjoy, so it’s never a chore. Also I train with friends almost exclusively – so it’s always rewarding to show up and see them.

DO YOU ENJOY COMPETITION AND PUSHING YOURSELF?

Very much so. Especially against friends. I literally have a daily league table with them for who was quickest or lifted the most. But you need to celebrate their wins more than your own otherwise it’s the wrong type of competition.