WHAT IS YOUR AVERAGE RUNNING PACE AND GOAL?
I used to do most of my runs around 3:55-4:15/km pace but was always hating running.
Now I run between 4:35-5:00/km and really enjoy running!
Adam in SI/X Tank by Carl Petter Leonard
WHAT DO YOU TAKE WITH YOU ON A RUN?
One a road run: My house key. Nothing more.
On a trail run: My house key + my phone (for the camera)